Pure Joy.
So, I’m back. The trip to Gwinganna last week was every bit as restorative as I’d hoped..lots of spa treatments, physical activity (well, of the yoga type), good food and interesting seminars. Early morning swims, tai chi on the side of a mountain, meditation to music in an old church. Blissss. I especially loved learning to breathe again. Literally, eyes closed, inhale, fill ones tummy with air. Exhale. Just like a baby, they said. Really very simple and really very effective – I actually had forgotten how to breathe.
More than all of this though.. I attended a “body play” class. What sounds quite daunting (I actually initially refused to go) turned out to be something quite amazing. We were asked to close our eyes and let someone else (with open eyes) lead us around the room, only joined by our fingertips with no real grasp. The other person could go as fast or slow as they liked, they could literally do anything and all I had to do was follow. I was quite nervous before we began – I was sure I’d get dizzy, fall over and generally look rather ungraceful. But really, this is what happened:
For two whole minutes, I ran around, at full speed, forwards and backwards, in circles, up high and down low…, trusting, laughing and shrieking the whole time. I didn’t fall over. I didn’t get dizzy. I didn’t open my eyes, not once. I wasn’t afraid.
I. Had. So. Much. Fun.
And when I opened my eyes at the end, still laughing and catching my breath, it dawned on me. I’d just felt happiness, without sadness. Pure joy. There was no time to stop and feel the missing. For so long my joyful moments have been tinged with sorrow.. Always, always wishing Ava could share the moment but right then, with my head filled with a mix of excitement and anticipation and trying to keep upright, my heart wasn’t hurting. What a gift. And if I never, ever feel pure joy again in this lifetime, I am so grateful for that brief moment when it came back to visit. That alone made the whole retreat worthwhile.
This past weekend we also celebrated Mason’s eighth birthday with a sensational breakfast party (I’m the new Nigella, remember), a visit to Carousels for their ever amazing cupcake sundaes and an afternoon at Game On which the boys thought was like seven Christmases rolled into one. We had a great day with our great boy.
(Own actions, 5D Mk2, 24-70 2.8)
Love, Sheye xx



